The taste of healthy foods is not always nice. But that is not the case with banana. Bananas will not only keep your palate intact but at the same time provide incredible benefits on your health. Bananas are versatile food. They can be consumed as well as cooked as well as making cool iced beverages. This could explain why the banana is one of the world’s most popular fruit. According to the research, we can provide many benefits to our body by eating two bananas per day. Here are the benefits of banana to your health, if you eat two of them per day.
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